Jamz!

I began training for the RR3 last week and have come to appreciate music more than ever! That, and training partners. The competing squad from Hercules CrossFit is made up of nothing but bad-ass, amazing, unique, beautiful people. I love training with them! 

So, the training program our coach has created for us is fairly intense, and will only get more intense as we near the day of the comp. Given that, I thought I would take a few minutes and share my playlist with you all. Music is such an important part of my life. I played alto sax for most of my youth into high school and have always enjoyed dancing, concerts, live bands, EVERYTHING that has to do with music. I'm fascinated by it. And while I enjoy many artists from all genres of music, when I'm training, I am partial to songs with a strong beat and fast pace. Ok, enough talking, get moving! :)

**Full disclaimer: Sometimes I like cheesy, sometimes hood rich and rauncy, but mostly I'm a house head! Oh, and apparently, I LOVE Rihanna.

Katy Perry - Walking On Air

Rihanna - Hard (Chew Fu Remix)

Betty Who - Somebody Loves You

Dave Aude - Figure It Out ft. Isha Coco (Ralphi Rosario Remix)

Deadmau5 vs. Melleefresh - Cocktail Queen

Rihanna - Right Now (David Guetta Remix) 

Emeli Sande - Next to Me (James Egbert Remix)

Hyper Crush - Bad Boyz

Iggy Azalea - Work

Kaskade - Sorry (Dirty South Remix)

Rihanna - Diamonds (Bimbo Jones Vocal Remix)

Ke$ha - Crazy Kids ft. Will.I.Am

The Knocks - Modern Hearts ft. St. Lucia

Lady Gaga - Applause

Mike WiLL Made-It - 23 ft. Miley Cyrus, Juicy J, & Wiz Khalifa

Lana Del Rey - Summertime Sadness (Cedric Gervais Remix)

Nicki Minaj - Pound the Alarm

Rihanna - We Found Love ft. Calvin Harris

Steve Angello - Voices (Eric Prydz Remix)

Robin Thicke - Give It 2 U ft. 2 Chainz