Tuesday, April 23, 2013

Eggless Breakfast 5: Chia Seed "Oatmeal"


Chia Seed "Oatmeal" 

makes about 3 servings
prep time: 5 minutes
cook time: 20 minutes



WHAT YOU NEED

Oatmeal
  • 4 tbs chia seeds
  • 4 tbs ground flax seeds/flaxseed meal
  • 2 tbs almond meal (optional, I enjoy the texture of it) 
  • 1 cup coconut milk
  • 1/2-1 cup water, depending on how thick you want it
  • 1/2 tsp vanilla extract
  • 2 tsp cinnamon
  • pinch of sea salt
Add-ons
  • fruit (try bananas, blueberries, apples, strawberries, or peaches) 
  • nuts or nut butter (I used homemade almond butter in the photo)  

WHAT TO DO
  1. In a small saucepan, combine seeds, coconut milk, water, vanilla, spices, salt and whisk until well combined.
  2. For cool oatmeal: Allow to set in the refrigerator, covered, overnight. For hot oatmeal: allow to set in the refrigerator, covered, overnight. Then, cook on low heat, covered, for about 20 minutes, stirring occasionally.*
  3. Top with desired add-ons and enjoy!
*If you don't enjoy the texture of the oatmeal, blend it until smooth before serving! Another option is to play with the coconut milk:water ratio to make the oatmeal thicker or thinner as desired. Have FUN! 

4 comments:

  1. OMG this is making me hungry :)

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  2. It's such a satisfying meal! And so tasty it makes me feel like I'm "cheating"!

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  3. This is just a wonderful grain-free hot breakfast option! I've been making for about a year since finding the recipe. Also works well with equal parts Chia and Hempseeds, and 1/2 amount of the flax meal. I find that using vanilla coconut or almond milk really brings out the vanilla flavor, and it's great if you throw in some diced apple.

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    Replies
    1. Hi Jess! I am so thrilled to hear that you enjoy this recipe and make it your own! I do hope you make your way over to my official website (www.eatsuitelivesweet.com) where you'll find many other amazing recipes in my blog and recipe Ebook!

      Take care and happy cooking! <3

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