Eat Suite: Who is Eat Suite?

My name is Chae and I'm a Health Coach who works primarily with people in the LGBTQI community. I'm a certified Fitness Nutrition Specialist but most of my knowledge comes from my own physical transition from an unhealthy woman with a lifestyle full of bad habits and weighing over 300lb to a woman who is strong and happy and no longer looks at weight as an important figure (although I did drop 140lb!). I can easily identify with people who come from a background of hardships, eating disorders, depression, and a lack of self-love. Today, I'm all about spreading self awareness and love through cooking and eating clean. I work with folks one-on-one, in group settings, in my own home, in their homes, at gyms, at community kitchens, at the workplace, at spiritual centers, etc. Together, we can do anything from preparing meals together to implementing tools to build new healthy habits. I fully believe that the way we feed ourselves is reflected in not just our physical and mental health, but in the health of our spirit, the health of our relationships with others and the health of our connection to the Earth.