Monday, September 23, 2013

Nut Butters...don't BUY them, MAKE them!

Why you might ask? Well, one because it's HEAPS cheaper and two because it's fun and easy! So this recipe works for coconut, almonds, walnuts, pecans, sunflower seeds, sesame seeds, etc. I've made butters at home for almost every nut and seed you can name.

Ok, now here's a note about doing this with nuts and seeds. The cooking times will vary but the process is exactly the same...EXCEPT, if you want crunchy seed or nut butter, process about 75% of the batch until completely smooth, and then add the rest in and process until chopped and combined. Seeds roast quickly just as the shredded coconut does. Nuts take a little longer. Keep in mind that coconut has STABLE saturated fat which is ideal for cooking and heating. Seeds and other nuts contain different types of fat and are not great for heating. So, I recommend sticking to raw or only SLIGHTLY roasted nut and seed butters. Enjoy! 



Toasted (or Raw) Coconut Butter 
makes about 8 oz...perfect for a half pint mason jar!



WHAT YOU NEED

WHAT TO DO
  1. Heat your oven to 350F. If you want raw coconut butter, start at step 4.
  2. Spread the coconut out flat on a baking sheet. It's OK if the layer is thick, just make sure it's level for even toasting!
  3. Bake the coconut at 350F for about 3 minutes, then switch to broil and cook an additional 1-2 minutes. This process happens QUICK. A minute over and your coconut may start to burn so keep an eye on it!
     
  4. While it's still hot, add the coconut to your food processor with the standard blade in place. A quality, high powered blender may work as well! 
  5. Process until smooth. This takes just a few minutes when the coconut is hot, and possibly a few minuted more when it's raw. Depends on your machine. The longer you keep the blade running, the smoother it will be. So, if you want crunchier coconut butter, check it after a minute or two and test out the consistency. 
  6. Store butter in an airtight, glass container and let cool slightly before closing. Keep at room temperature, do not refrigerate! 

Add-ins are a great way to have fun with homemade butters and create different flavor profiles! Recommended add-ins:
  • pecans 
  • cinnamon
  • cocoa powder
  • vanilla extract
  • dark chocolate (85% or higher)
Serving suggestion. Hot, toasted coconut butter over sliced apples with freshly ground cinnamon and cocoa powder.  An amazing treat!!

Saturday, September 21, 2013

A few FREE Ebooks!


Click here to download this Ebook FREE from Amazon!



Click here to download this Ebook FREE from Amazon!



Click here to download this Ebook FREE from Amazon!



Click here to download this Ebook FREE from Amazon!



Friday, September 13, 2013

Costco's Deal of the Month (September)

This month at Costco...

The organic, grass-fed beef "box" which they began selling a few months ago is now on sale for $40 off! It's normally $179.99 but THIS MONTH ONLY for $139.99 you get an assortment of quality, trimmed cuts! (4) 16 oz Rib-eyes (4) 14 oz NY Strips (4) 10 oz Top Sirloins and (4) 8 oz Tenderloins. At 12 lb total that comes out to $11.66/lb which is more than a steal, it's a freaking crime! 


The meat is not as local as it could be (it's from an organic farm in Oregon which uses sustainable farming practices) but that's incomparably better than the conventional raised beef you find in all other stores. It's also heaps better than both the organic ground beef Costco currently sells under it's own brand name, Kirkland Signature, and the Trader Joe's organic grass-fed beef which is sourced from THREE different countries!

So what I'm trying to say is, JUMP on this deal. Go in with a friend or two! Or, stock your freezer if you have a large family. Offer expires 9/19/13.


This month, Costco also started featuring a separate coupon book for their organic items. There are some REALLY good deals here! Especially for people on-the-go and for those of you with children! Now, I realize almost none of these are "Paleo" but I don't care. Like I've said a million times, I'm not a nutrition elitist. I want to help people make BETTER choices, and these are some great ones! Check 'em out: 




Not made from the milk of grass-fed cows but a HUGE step up from conventional string cheese! Pack these in your kids lunch box if they are casein and lactose tolerant! Great source of fat and protein.


The organic kefir would be another great item for a kids lunch or after school snack!


Frozen juice tubes for dessert on a hot day and steel cut oatmeal for a quick breakfast option!

The sliced chicken breast would be an EASY protein add-on to salads for lunch at work and both kids and adults would enjoy the apple chips as a sweet, crunchy snack. I like them in my homemade trail mix! 

I totally took advantage of the killer deal on that tomato sauce. I prefer to make my own, but it's good to have some on hand when I don't want to! Haha. And at that price, how could I not?

Never will you ever find a better price for organic, virgin coconut oil! Holy ____!